Constipation is a problem in the intestinal robot, which people do not prefer to speak out loud, considering difficult and insufficient emptying something shy. This can explain the delayed visit to the doctor, and the debilitating state of severity, pain, with a certainly bad mood, which is accompanied by constipation. To get rid of such life partners is simple - start living right: move more and eat rationally. Oatmeal is the best assistant in this business. Read more about the features of eating oatmeal for constipation, later in the article.
Oatmeal strengthens or weakens
Constipation is a problem that often overtakes both an adult and a child. A person who suffers from constipation for a long time runs the risk of colliding with subsequent diseases not only of the stomach and intestines, but also receiving huge harm to the whole body. Untimely and insufficient defecation leads to the fact that toxins accumulated in unexposed feces begin to spread throughout all organs and systems, causing serious malfunctions in their work, simply poison the body. This can be fraught with negative consequences for the cardiovascular and circulatory (up to the brain hemorrhage) systems.
Did you know? Oatmeal can neutralize unpleasant odors in the refrigerator. To do this, just pour the flakes into an open container and put them on the refrigerator shelf: you will be surprised how quickly the smell will be absorbed.
Often constipation causes nervous irritation and mental disorders. Therefore, such a disease cannot be ignored and comprehensive treatment should be started. Everyone who wants to quickly and efficiently achieve positive results in the fight against constipation should normalize their nutrition and include oatmeal in the diet. The fact is that oats, from which cereals are made, have a positive effect on the work of all inflamed organs and systems. It contains many useful vitamins, trace elements and enzymes necessary for the body to cure.
The fruits of this cereal contribute to the efficient absorption of carbohydrates, positively affect the work of the heart, blood vessels and nervous system, due to the high content of magnesium. The use of oatmeal lies in the fact that phosphorus, iodine, iron, silicon and such essential acids as pantothenic, nicotinic, lysine increase the body's immune forces, as well as improve the functioning of the musculoskeletal system (and movement is one of the main ways to deal with difficult emptying). Oatmeal has a laxative effect, which is extremely important for constipation.
Important! Oatmeal is not a healing elixir for constipation. If you encounter such a problem, then seek the help of a doctor who will recommend qualified qualified treatment to you. Especially when it comes to baby.
But it is worth remembering that it will weaken only if it is used correctly, otherwise you run the risk of causing more constipation. So, if you introduce instant cereals into the diet, you should be careful, because they can cause constipation. The fact is that the cereal from which they are prepared is amenable to thermal steam treatment and compression under high pressure. This leads to the conversion of nutrients into starch. When flakes are consumed from this element, sugars are produced in the body, which provoke fermentation, gas formation, begin to strengthen stool and lead to constipation.
What is useful for constipation
Dietary oatmeal is able to soften stool, which ensures their rapid elimination from the body. But for this effect, you only need to eat porridge made from whole oatmeal. The secret of the beneficial effect of oatmeal on the intestines lies in the fact that it contains a large amount of fiber in its composition, which positively affects peristalsis and works to normalize digestion processes.
Oatmeal envelops the gastrointestinal tract with special mucus (which is explained by the presence of a special substance called beta-glucan in the cereal), thereby preventing irritation, bloating, cramping and flatulence. The trace elements and enzymes contained in the composition contribute to the full assimilation of nutrients by the body and the elimination of toxins that accumulate during constipation, restore the balance of microflora and prevent dysbiosis.
What type of oatmeal to choose for constipation
As already mentioned above, with constipation it is necessary to eat oatmeal made from whole grains. It is worth remembering that you need to cook the product exclusively on water. Milk, like coffee, for problems with bowel movements, is strictly contraindicated, since it has the property of securing feces. The consistency of the finished healthy cereal should be tender and fluid.
How to cook
Cooking oatmeal does not require special knowledge and skills. So, you need to take the required amount of cereals and water. Choose a ratio based on your own preferences. First pour the liquid into the pan, put on the fire and bring to a boil. The next action is falling asleep oatmeal. She will be ready after 10 minutes of boiling. To make the dietary porridge tastier, you can add honey, sugar, jam, jam, various fruits and dried fruits (prunes, dried apricots, dates, slices of apple, banana, orange) to it.
Important! People suffering from diabetes should add to the porridge only those ingredients that do not provoke jumps in sugar in the body.
One way to prevent and eliminate constipation is to normalize your diet.. For example, you need to introduce oatmeal into the diet, which will help the intestines work, and contribute to the excretion of feces. Eating oatmeal is good for both an adult and a child. The main thing is to approach its preparation correctly. And after a few tricks you will feel good.
