Pink salmon is a tasty ready-made and very healthy fish that is actively used in cooking. The product has a delicate taste, delicate aroma and affordable price compared to other representatives of the salmon family. They also appreciate fish rich in minerals, elements and vitamins. Popular cooking methods are frying in a pan and baking in the oven, pickled pink salmon in soy sauce. It turns out appetizing, aromatic and satisfying.
Selection and preparation of ingredients
Preparation of ingredients is an important stage that determines the taste of the finished dish. Particular attention is paid to the selection of pink salmon. It should be fresh, have a good and rich color. The tone should be uniform - light pink inside (if the fish is cut). Normal scales are smooth and shiny, and the skin should be flawless.
Important! Not swollen, even and even belly indicates fresh fish. Pinkish color indicates that pink salmon with caviar.
Cooking pink salmon marinated in soy sauce
Pink salmon is a fish that is tasty in both fried and baked form. Previously, the product is usually pickled using soy sauce with spices and other ingredients, such as mustard, lemon juice, etc. The task of the marinade is to make the fish fillet even more tender. Soy sauce helps to reveal the taste of pink salmon, and spices are responsible for a note of piquancy.
Pan fried
2 servings30 minutes
sweet paprika
1/3 tsp
vegetable oil
2 tbsp. l
potato starch
3 tsp
Nutritional value per 100 g:
Pink salmon are cleaned, the entrails are removed, the fins are cut off and the head is cut off. Pink salmon is cut into portioned pieces so that their thickness is about 1.5 cm.
All spices, spices, as well as soy sauce, vegetable oil (1 tbsp), egg, starch, semolina, mustard are mixed in a common bowl.
Dip the fish into the marinade, dipping each piece, mix thoroughly and pour in the remaining sauce. Duration of pickling - 20 minutes.
After the specified time, the pan is heated, add 1 tbsp. l vegetable oil and lay out pieces of fish.
Pink salmon is fried under a closed lid for 3 minutes on each side until a golden tone is formed. The fire should be medium.
When ready, spread on a plate, supplement with herbs or a side dish to taste. It remains to serve. Bon Appetit!
Pink salmon are cleaned, the entrails are removed, the fins are cut off and the head is cut off. Pink salmon is cut into portioned pieces so that their thickness is about 1.5 cm.
All spices, spices, as well as soy sauce, vegetable oil (1 tbsp), egg, starch, semolina, mustard are mixed in a common bowl.
Dip the fish into the marinade, dipping each piece, mix thoroughly and pour in the remaining sauce. Duration of pickling - 20 minutes.
After the specified time, the pan is heated, add 1 tbsp. l vegetable oil and lay out pieces of fish.
Pink salmon is fried under a closed lid for 3 minutes on each side until a golden tone is formed. The fire should be medium.
When ready, spread on a plate, supplement with herbs or a side dish to taste. It remains to serve. Bon Appetit!Video recipe
Important! You can enter in the marinade not lemon juice, but orange. This will give a more delicate and slightly sweet taste to the finished fish.
Baked in the oven
3-4 servings1 hour
vegetable oil (olive)
4 tbsp. l
sesame seeds
taste
ground black pepper
taste
Nutritional value per 100 g:
The fish is cleaned of scales, the entrails are removed, the fins are cut, the head is cut off. Pink salmon are washed under cold water. The product is cut into portions.
Spread the pieces in a bowl and sprinkle black pepper on top. If desired, you can salt a little, but not necessarily, as the fish will then be pickled in soy sauce.
Top watered with lemon, not sparing. In this form, leave for 10 minutes for pickling.
The honey is heated in a microwave or in a water bath to 40 ° C so that it melts. Soy sauce and vegetable oil are poured there. The marinade is stirred until smooth.
After 10 minutes, the fish is placed in a marinade and incubated for 10 minutes. Then turn over the other side and leave for another 10 minutes, so that the product is well marinated.
The baking sheet is covered with foil and greased with vegetable oil. Then lay the pickled fish. Sprinkle with sesame seeds on top of the product.
The fish is sent to the oven, preheated to +160 ... + 180 ° C and baked for 20 minutes. When ready, pink salmon is laid out on plates.
The fish is cleaned of scales, the entrails are removed, the fins are cut, the head is cut off. Pink salmon are washed under cold water. The product is cut into portions.
Spread the pieces in a bowl and sprinkle black pepper on top. If desired, you can salt a little, but not necessarily, as the fish will then be pickled in soy sauce.
Top watered with lemon, not sparing. In this form, leave for 10 minutes for pickling.
The honey is heated in a microwave or in a water bath to 40 ° C so that it melts. Soy sauce and vegetable oil are poured there. The marinade is stirred until smooth.
After 10 minutes, the fish is placed in a marinade and incubated for 10 minutes. Then turn over the other side and leave for another 10 minutes, so that the product is well marinated.
The baking sheet is covered with foil and greased with vegetable oil. Then lay the pickled fish. Sprinkle with sesame seeds on top of the product.
The fish is sent to the oven, preheated to +160 ... + 180 ° C and baked for 20 minutes. When ready, pink salmon is laid out on plates.Video recipe
Baked in the oven
Did you know? In 100 g of pink salmon, there is a daily norm of chromium for an adult. This element provides regulation of blood glucose levels, and also enhances the action of insulin.
Juicy, tasty and fragrant pink salmon is obtained if you follow the cooking recipe. The algorithm is extremely simple, the ingredients you need are affordable, so there will be no problems. Red fish will delight in nutrition and saturation to taste. And it is appropriate to combine it with baked or boiled vegetable side dishes, baked potatoes or fresh vegetable salads. Good luck with culinary experiments!
