When a person notices that he is recovering, the first impulse is the desire to go on a diet. There are a large number of weight loss diets, and one of the best types of products for losing weight is sauerkraut. It is the main component of a number of diets. Further in the article read about how to correctly and without harm to health lose extra pounds on this type of food.
Useful properties of sauerkraut
The product has a rich chemical composition.
Of the nutrients, the dish contains:
- vitamins A, groups B, C, E, K;
- iron;
- manganese;
- calcium;
- zinc;
- sulfur;
- potassium;
- fiber.
Did you know? Fermentation is one of the oldest ways of preserving vegetables, but earlier in Eastern European countries the main recipe for cooking did not include salt. It began to be added when cooking only two centuries ago.
- Due to its rich composition, the dish brings many benefits to the human body:
- helps strengthen immunity;
- saturates the body with fiber in the winter when there is no access to fresh vegetables;
- is the prevention of allergies;
- increases blood coagulation;
- improves the functioning of the digestive tract;
- improves intestinal motility;
- lowers the level of dangerous cholesterol;
- supports the intestinal microflora in balance;
- helps to lose extra pounds due to low calorie content.
Features slimming sauerkraut
Nutritionists call the product in question one of the best for weight loss. Its calorie content is 20 kcal per 100 g, which allows you to eat dishes with it without restrictions. Also in the composition of a sufficient amount of fiber. This element removes excess and harmful substances from the body.
The question of losing weight on this product is controversial. Mono-diets on cabbage dishes alone are not recommended. The product provokes the release of stomach acid, so that excessive consumption can cause a malfunction of the stomach.
With increased acidity and frequent heartburn, it is also better not to resort to such a diet - it will only aggravate the condition of the gastrointestinal tract. Doctors recommend using this dish as an element of a balanced diet. However, there are diets based on it that collect positive reviews from women and men.
Sauerkraut diets
Of the many beneficial properties of the product, nutritionists distinguish weight loss. You can remove extra pounds through effective diets. They are divided into three types by duration - three-day, weekly and monthly. The food will be based on dishes from the main component - for example, salads or cabbage soup. The rest of the food is administered depending on the technique. Drink water according to need, for the best result it is recommended to drink at least 2 liters per day.
Three day
The three-day diet is quite strict - this type of food is suitable only for people with a healthy stomach and kidneys. According to the diet, within 3 days it is necessary to eat certain foods in the specified amount. 
The technique involves 4-5 meals a day. Eating in this way, a person can get rid of 2-3 extra pounds.
| Day | Allowed Products |
| The first | 1 kg sauerkraut |
| Second | 700 g sauerkraut, 3 apples, 1 egg |
| Third | 500 g sauerkraut, 2 apples, 200 g boiled potatoes |
Did you know? From a botanical point of view, a cabbage head is nothing more than a huge, unopened bud, and a cob is a shortened stalk.
Weekly
A weekly diet is more gentle and balanced than a three-day diet. In addition to the main component, the diet includes fresh vegetables and fruits, potatoes, buckwheat and oatmeal, dairy products. On this diet, you can lose 3-5 kg.
A sample menu for seven days is shown in the table below:
| First day: |
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| Second day: |
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| The third day: |
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| Fourth day: |
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| Fifth day: |
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| Sixth day: |
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| Seventh day: |
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Monthly
The monthly diet is quite lengthy, but its result will be 5-7 kg weight loss. During the diet, only a strictly defined list of products is allowed. You need to eat 5 times a day. The amount of servings is determined by the person himself, depending on personal needs.
Food in the diet is low in calories, so it is almost impossible to exceed the recommended daily calorie intake.
Sauerkraut is required for breakfast, lunch and dinner. The table below shows the side dishes and additions to the main component. Snacks should consist only of the products indicated in the table. Basically, for snacks between main meals, fruits and sour-milk dishes are suitable. So that the diet is not monotonous, the menu for the day can be combined from the following products:
| Breakfast |
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| Snack |
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| Dinner |
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| Snack |
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| Dinner |
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The right way out of the diet
From the dietary regime to the usual menu you need to return competently. If you immediately start eating high-calorie foods, extra pounds will quickly return.
Important! At the first sign of deterioration, stop the diet. It is also advisable to consult a specialist to determine the exact cause of health problems.
To stabilize weight, products are introduced gradually in the following sequence:
- cereals;
- vegetables;
- fruits;
- fish;
- meat.
Further, the rest of the food is optionally introduced into the diet. It is better not to use flour and sweet products for preserving the figure in the future. The best option would be balanced, balanced nutrition. If there is no possibility or desire to eat right, junk food is introduced last.
Possible contraindications
In some cases, you can not use the product, since it can cause significant harm to the body.
- Among the contraindications:
- tendency to flatulence;
- gastrointestinal ulcer;
- gastritis with high acidity;
- pancreatitis
- frequent heartburn;
- hypertension;
- tendency to edema;
- pathology of the urinary system.
Important! Before a diet, it is advisable to consult a doctor to identify possible contraindications.
Sauerkraut diet is a good way to lose weight. However, it takes time to burn fat, so you should not expect a result on the first day. In addition, it is important to correctly build a diet. Knowing the basic rules mentioned above in the article, you can easily and safely get rid of extra pounds.
