Proper breakfast is considered the most important part of the daily diet. He should charge you with vigor and energy for the whole working day. There is an opinion of nutritionists that oatmeal is one of the best dishes for this. Find out why this point of view exists, and who can and who cannot eat oatmeal, from the article.

Is it possible to eat oatmeal in the morning

The question of the morning use of oatmeal is far from non-existent. In most cases, the human body burns fats at night. But when you wake up and start “throwing” carbohydrates into it, it instantly switches to burning them, as to a faster fuel. And oatmeal is precisely carbohydrates. To verify this, just look at the calorie table.

Data are given indicating the percentage of a substance to the daily norm:

Therefore, oatmeal in the morning is hardly useful to everyone. Especially people who are going to lose weight. But it will be an excellent choice for those who need to stay awake and full throughout the day - after all, carbohydrates nourish your cells with energy. But if a person consumes carbohydrates in a very large amount, then there is a chance of developing obesity, atherosclerosis and, at a minimum, increased gas formation.

Important! Oatmeal can neutralize odors. And if you need to refresh the refrigerator — just pour the cereal into the container and put it on the shelf.

What happens if you eat oatmeal every day

By using oatmeal, you ensure the entry into the body of certain biologically active components.

Among them are vitamin B1, biotin, molybdenum, phosphorus, copper and magnesium:

A diet in which there is no cereal is not considered full. Any carbohydrates they contain break down in the body into glucose and fructose, which provides energy to the cells. But complex carbohydrates, like the ones you get with oatmeal, transform gradually, feeding you all day.

What is useful oatmeal

The process of growing oats for more than 2000 years. During this time, they began to use it not only as a food source, but also as a therapeutic agent. Oatmeal was used for:

• treatment of skin and intestinal diseases;
• elimination of problems with the nervous system and complaints of inflammatory processes of the reproductive system.

Did you know? In old Russian everyday life, oat grains were prepared in oat grains. It made porridge, jelly and bakery products.

The study of the properties of cereals is carried out from time to time by most scientific laboratories in the world. Thus, in a study conducted in 2010 as part of a molecular biotechnology program at the University of Uppsala (Sweden), it was confirmed that in oatmeal is not just protein - very high quality, as well as a number of unique antioxidants that are not found in other cereal products. And these two facts indicate that oatmeal should be included in the regular menu.

For a daily breakfast, it is recommended to cook porridge:

• without sugar;
• using milk, not water.

To increase the amount of protein - add egg white or cottage cheese to it.

For men

First, an adult male needs more protein than a woman or teenager. And secondly, in a balanced diet, part of the protein consumed should be animal, and part of plant origin.

A serving of oatmeal will give you 14% of the daily intake of vegetable protein. At the same time, the less processed oats, the more good it is.

• The energy received from it is important for sexual health in general. But this is not his only advantage.
• Oats have the ability to improve blood flow by reducing body fat and improving sugar metabolism. Therefore, it reduces the risk of stroke, heart attack and other pathologies, while helping to lead an active lifestyle for a long time.
• Manganese in oatmeal improves hormonal levels.
• Cereal contains an amorphous alkaloid, which is believed to act as a stimulant in the muscles of the genital organs.
• Among the proteins in the composition of the grain crop there is arginine, which is able to increase blood flow to the genitals and, thus, helps to achieve an erection.

In combination with the root of valerian, oats are used in the treatment of withdrawal symptoms resulting from dependence on tranquilizers, alcohol, and even cigarettes.

Important! Wild oat extract can be taken in the form of a pharmacy tincture of 10 drops 3 times a day. It will also have a healing effect on the nervous system.

For women

Green oats (Avena sativa) has been used for centuries in Chinese medicine to treat low libido. He is also popular in the homeopathy of the Anglo-Saxon peoples. There he was considered one of the five useful ingredients for treating female infertility.

It is also proven that oats regulates hormonal balance in womenpositively affects the menstrual cycle, eliminating soreness. Prevents premature menopause, withering of the skin and aging of the body as a whole.

In addition, women are more likely than men to maintain a healthy weight. And oatmeal on skim milk is one of those rare products that at the same time saturate and contain few calories. And this is the best dish if you want to get a hearty breakfast, which does not affect the size of the waist.

For children

• Oatmeal is often served at breakfast for children. And although not everyone loves her, the presence of oatmeal in the diet is necessary for a number of reasons:
• This is useful. It has few calories, but quite a lot of fiber and protein. It is also proven that children who eat oatmeal are less obese.
• It's fast. Fine oatmeal can be prepared even if you have a minimum of time. It only takes 10 minutes. And if we are talking about a high school student, then he can learn how to cook porridge on his own, gaining positive culinary experience. After all, it is impossible to spoil it.
• It is universal. The basic taste of porridge is neutral. Therefore, it can be supplemented with other ingredients - fruits, sweeteners, milk, chocolate, butter. And this enables the child to form his own taste in relation to various dishes, which is also important.

For pregnant and lactating

Oatmeal is a good dish for pregnant women. One serving makes up for:

• 20% iron and zinc;
• 11% folic acid;
• 39% of Vitamin B1 in the body.

Oats Helps Lower Blood Pressure due to an increase in the production of nitric oxide - a gas that dilates blood vessels, improving blood flow. This is especially important during pregnancy, when the body contains almost 50% more blood than usual.

Insoluble fiber helps the digestive tract process food and avoid constipation, which means you don’t have to strain the abdominal muscles, which is important for the normal tone of the uterus.

Did you know? Oatmeal can be used in face and body masks due to its anti-inflammatory and antibacterial properties. It improves complexion, eliminates wrinkles and heals wounds.

• A soluble fiber in its composition:
• slows down digestion;
• improves the cleaning of the body of toxins by binding harmful substances;
• creates improved conditions for the development of beneficial intestinal microflora.

It heals the body. Fiber also helps in lowering “bad” cholesterol, which improves the circulatory system.. Porridge also speeds up glucose metabolism, reducing the risk of diabetes or obesity.

For nursing mothers, it is useful in that it enhances the lactation process.. A plate of warm porridge in the morning will improve your mood, relax your body and help the body in the production of high-quality milk. In combination with dairy products, porridge will provide an additional dose of calcium to the body.

Feel free to add goji berries, slices of banana, apple, blueberry or cranberry to the product, sprinkle with flax seeds or chopped nuts to increase the amount of various biologically active substances that enter the body right in the morning.

Contraindications

Any product can be beneficial or harmful. For some categories of citizens, the product may be completely contraindicated or simply not recommended.Cereals contain gluten. This is a protein that causes an allergic reaction in some people.. It is not present in oats, but oats are processed in the same place as wheat and other cereals. Therefore, the substance may accidentally disappear into your porridge. If you have such an allergy, then buy only high-quality oatmeal or avoid using it.

Did you know? The ancient Greeks made tea from oat grains, and considered it a calming and healing agent.

Oats entering the stomach should be well chewed. Lack of a complete set of teeth, poorly installed dentures, problems with swallowing after a stroke - this is an occasion to refuse food that needs to be chewed. Otherwise, it will cause a blockage in the intestine. In case of pathologies of the digestive tract, the use of oatmeal should also be limited.

How to make classic oatmeal porridge

Cooking oatmeal is not difficult, but two things are important here: the choice of cereal and the choice of filling. As for the first, in the store you can find:

• whole grain cereal is oat grain; it is sold in health food stores;
• Hercules flakes;
• instant cereal.

Whole-grain oats are cooked longer than other types of porridge. To prepare it, you need 4 cups of water and 1 cup of cereal. If you are cooking from cereal, then for 1 cup of water you will need 0.5 cup of cereal. Hercules has a shorter cooking time - about 10-20 minutes. The readiness time of instant cereals is a couple of minutes. This is possible due to the fact that the grains are flattened into thinner flakes and are pre-processed thermally.

For topping, you can use a mixture of cherries or other berries with a sprinkle of chopped almonds. Another topping composition is composed of orange zest, yogurt, chia seeds with a pinch of cardamom and a few grams of honey (up to 10 g). Laid on top of a hot porridge, it looks very appetizing and attractive. And of course, it makes breakfast more satisfying and tasty, which children always like.

A well-known way to cook oatmeal is to boil it with water or milk. This method is called classic.

For cooking you will need:

• oatmeal - 1/2 cup;
• skim milk or water - 1 cup;
• salt to taste.

Step-by-step cooking instructions:

1. Boil water or milk with a pinch of salt.
2. Pour in cereal and mix. At this stage, you can add spices if you like them - cinnamon, cardamom or turmeric.
3. Cook, stirring, for 5 minutes over medium heat.

On the water (in the microwave)

If you intend to use a microwave, then you will need all the same ingredients and about the same technology. It is necessary to connect all the components and put in the microwave at medium power. And when it boils, switch to high, and cook for 1-3 minutes. Stir at the end of cooking and can be served.

Important! If you intend to cook porridge with fruits, then you can put them in the bowl along with all the ingredients at the beginning of cooking.

In milk (in a rice cooker)

For cooking in a rice cooker you need to take:

• 200 g of oatmeal;
• 1 cup of milk;
• salt to taste.

Cooking Instructions:

1. Combine milk, oats and salt in the bowl of the unit.
2. Cover.
3. Set the “White Rice” mode and press “Start”. Cooking time - from 35 to 60 minutes. It depends on the model of the device, and on the flakes. Hercules takes longer to cook than instant flakes.

Video: Oatmeal in milk

From instant cereal

Remember that microwave ovens vary in power, so cooking time may also vary. You also need to consider that the container will be very hot, and you need to remove it from the microwave carefully.

With banana

Banana oatmeal proves that a healthy breakfast can be delicious without any special ingredients. Products for its preparation are in any supermarket:

• oatmeal: 1/2 cup;
• salt: 1/4 tsp;
• milk: 1 cup;
• water: 1/4 cup;
• banana: 1 pc.;
• cinnamon: 1/4 tsp;
• chopped walnuts: for decoration;
• sweetener: optional.

Step-by-step cooking instructions:

1. Combine all the ingredients in a small saucepan. Bring to a boil over medium heat.
2. After boiling, stir occasionally to prevent sticking.
3. When it begins to thicken - sweeten, remove from heat, add topping.
4. Serve hot.

With cottage cheese

If you need to increase the amount of protein in breakfast, then the most reasonable is to add cottage cheese to porridge. The point is that porridge is first prepared, and then the lactic acid component is mixed into it.

Ingredients:

• oatmeal (ordinary): 1/2 cup;
• blueberries (fresh or frozen): 3/4 cup;
• milk (nonfat): 1/2 cup;
• stevia (or another sweetener): ½ tsp;
• cottage cheese: 70 g.

Step-by-step cooking instructions:

1. Place oatmeal, salt, berries in a pan and mix.
2. Pour in water or milk. Add cinnamon or vanilla (if using). Heat over medium heat for 8–10 minutes until liquid is absorbed.
3. Remove from heat and add cottage cheese. Start with 1/3 of the dose, and then mix more if you want.
4. Put in plates, garnish with nuts, a few berries, and serve.

Important! Never put cottage cheese in boiling porridge — the protein coagulates, and its taste becomes a little “rubbery."

Night oatmeal

Discover an interesting way to make oatmeal - night. This modern dish is called "night oatmeal." It contains many tasty and healthy ingredients.. But this is not a strict list and it looks like this: whole oat flakes + sweetener + nuts + dried fruits + spices + cocoa + pieces of fresh fruit and oat milk. With the exception of the flakes themselves, the rest of the mixes can be collected from what you have right now and what you love. The oatmeal is mixed and left in the refrigerator all night to get a delicious breakfast in the morning.

For cooking you will need:

• cans: 5 pcs.;
• oatmeal: 300 g;
• banana: 1 pc.;
• milk: 1 cup;
• honey: 2 tbsp. l .;
• stevia: 1 tbsp. l .;
• rosehip syrup: 1 tbsp. l .;
• chopped nuts: 70 g;
• sesame or flax seeds: 30 g;
• dried fruits: 50 g;
• cinnamon: 2 tsp;
• cocoa: 5 tsp;
• apples: 1 pc.;
• frozen (seasonal) berries or fruits;
• figs: 1 pc.

Did you know? Oatmeal is useful for residents of modern cities.She is able to remove from the body salts of heavy metals that enter it from the atmosphere.

Step-by-step cooking instructions:

1. The main component is oatmeal whole grains. They need to fill 1/3 of each jar.
2. Now add a “sweetener” to each. In two banks it can be a banana, which is crushed in mashed potatoes, in the third - honey, in the fourth - rose hip syrup or stevia.
3. Now something crispy should be put in each. It can be chopped walnuts, almonds or sesame seeds, chia.
4. The next layer is dried fruits, cranberries, blueberries or other frozen berries.
5. The fifth component is spices. You can use cinnamon, vanilla, or whatever you like.
6. Now add one spoonful of high-quality cocoa to each container.
7. If you have “special wishes”, you can add them too. In athletes, this may be 1 scoop of protein. If you are taking a course of healing with flower pollen right now, add it in an amount of 1 tsp.
8. And the last component of the blanks is pieces of fruit. It can be slices of banana, fig, persimmon or apple.
9. Now all banks are filled to the top with oat milk. The contents of each are mixed with a fork.
10. Cover and refrigerate overnight.
11. And in the morning, as soon as you wake up, get the night oatmeal from the refrigerator, one for each member of the family. After 20 minutes, the product will reach room temperature and you can start breakfast.

Oatmeal has a lot of advantages and should be included in your diet. Cooking it is extremely simple. In addition, it goes well with any ingredients that you like.