If you carefully monitor the diet, then the body accumulates harmful substances (toxins and toxins). To bring them out with the help of folk remedies, it is enough to use the most popular diet products - kefir and buckwheat. By mixing these products, you will prepare an effective “scrub” for the intestines. This article discusses cooking recipes, as well as the rules for using the healing mixture.
Chemical composition and calorie content
Buckwheat contains a large amount of minerals important for the body: strontium, vanadium, tin and choline. Thanks to them, the work of the central nervous system is normalized, and protection against stresses and experiences is strengthened. Also, these substances stimulate the brain. Therefore, nutritionists recommend taking cereals to those involved in mental activities.
Did you know? In the XVIII century. K. Linnaeus called the buckwheat Fagopyrum. From Latin this word is translated as “beech-like nut”, which is justified by the shape of the kernels.
Also, the chemical composition of buckwheat is rich in:
- polysaturated fatsthat accelerate metabolism and normalize the level of beneficial cholesterol in the blood;
- calcium - strengthens bone tissue;
- copper and iron improve the condition of the circulatory system. In addition, the components help prevent premature gray hair;
- iodine and potassium necessary to control the state of the thyroid gland.
The composition of kefir contains a large number of probiotics, which positively affect the intestines. Also, the fermented milk product is rich in vitamins A, D and C. Thanks to this, the human immunity is enhanced and mood is improved. Kefir is rich in potassium, phosphorus and calcium. The caloric content of the diet mixture is only 110 kcal.
Benefits and harm to the body
Kefir and buckwheat are perfectly combined with each other. If you mix them, the cleansing qualities of each product increase.
- The benefits of buckwheat-kefir mixture are as follows:
- stabilization of the digestive tract;
- slowing down the processes of decay of accumulated harmful substances;
- oncology prevention;
- restoration of water balance in the body;
- elimination of toxins;
- purification of blood vessels.
There will be no harm to the body if you undergo a preliminary examination with a doctor. If this is not done, there is a risk of developing some diseases associated with the digestive tract.
Did you know? If you fill the pillow on which you sleep with buckwheat husk, you can prevent pinching of the cervical nerve. This technology is relevant for those who are engaged in sedentary work.
- Contraindications:
- hepatitis and vascular disease;
- low blood pressure (hypotension);
- renal failure;
- chronic diseases in the digestive tract;
- low body weight.
How to cook
In order for buckwheat with kefir to positively affect the body, it is necessary to properly prepare the mixture. It should be slightly crumbly. The harder the cereal, the more efficient the intestines will be cleaned of toxins and toxins. It is better to prepare the mixture in the evening, so that by morning it will be ready.
To steam
To steal buckwheat with kefir, it is necessary to prepare the following ingredients: 100 g of kernels, 200 ml of pure water and 250 ml of fermented milk drink.
Cooking procedure:
- Soak buckwheat kernels in cold running water for 30 minutes.
- Boil clean water and let it cool a little.
- Pour the cereal with water when its temperature is from + 80 ° C to + 90 ° C.
- Cover the container with a lid and wrap it in a warm towel.
- Leave overnight to brew the mixture.
- Add kefir in the morning and mix thoroughly.
Important! It is not recommended to pour boiling water over the cereal, since useful substances will be destroyed.
Pour
Another recipe is also popular, according to which it is necessary to fill the kernels with a fermented milk product.
The cooking technology is as follows:
- Pour 100 g of buckwheat into 250 ml of water.
- Put on fire and boil for 20 minutes.
- If there is water left in the pan, drain it.
- Pour the cereal with kefir (not more than 100 ml) and leave it overnight in the refrigerator.
- In the morning you can eat, preferably on an empty stomach.
Raw whole groats
Quite often, raw buckwheat is prepared, because it has a more striking effect of bowel cleansing. This will require 100 g of cereal and 200 ml of kefir.
Step-by-step cooking instructions:
- Rinse the buckwheat kernels under running water.
- Pour into a small container.
- Pour 200 ml of kefir.
- Cover and refrigerate to insist.
- After 8-10 hours, you can start using it.
Threshed
If you can’t eat whole buckwheat kernels, you can grind it. Due to this, the consistency of the mixture will be more uniform, and it is easier to use.
Important! Use only a low-calorie sour-milk drink (not more than 1% fat).
Cooking Technology:
- Pass 100 g of washed cereals through a coffee grinder. It is necessary to grind no more than 2 minutes.
- Pour into a small container.
- Pour 150 ml of kefir and cover.
- Refrigerate for 5 hours.
- Get started.
How to use
In order for the body to benefit from the prepared mixture, it is necessary to use it correctly. If you have any diseases, then be sure to study the features of the reception so as not to provoke an aggravation of the situation.
Try to adhere to the correct menu, excluding all harmful products (fast food, flour, sweet) during the treatment. Thanks to this, you can cleanse the body of toxins and toxins, as well as increase efficiency.
For medicinal purposes
If a person suffers from certain diseases, then he must take extreme care with a mixture of buckwheat and kefir. It is necessary to adhere to a certain nutrition system so as not to overload the body.
Also try not to exceed the allowable number of days so that the body does not experience a deficiency of vitamins from other products. Fruits, vegetables and cereals can be added to the diet. The basic rule is that they should be low in calories.
With pancreatitis
With a disease such as pancreatitis, it is necessary to normalize the diet. Steamed or boiled buckwheat with kefir, which you cooked in the evening, divide into 2 receptions. One portion should be eaten in the morning, and the second - in the evening for dinner.
The course of treatment should not exceed 12 days. After that, take a break for two weeks and repeat the diet again. Try not to grind the grits during the preparation of the mixture, i.e. whole cores benefit more.
To cleanse the body
To cleanse the body, you need to take kefir-buckwheat mixture for breakfast, on an empty stomach. It is advisable to do this 2 hours before the main meal. This time is enough for the products to remove toxins from the body.
Duration of diet - 10 days. After this, there should be a break for 1 month, and again repeat the course. Such a cleansing of the body not only removes harmful substances, but also allows you to lose weight by 5-6 kg.
For ulcers, gastritis and constipation
If you suffer from symptoms of ulcers, gastritis, constipation, then you need to use the mixture in the morning, on an empty stomach. The course of treatment lasts no more than 10 days, after which take a break for 3 weeks.
- Thanks to such nutrition, the following result is achieved:
- the outflow of bile is stimulated;
- digestion is normalized and metabolism is enhanced;
- slags are removed.
With diabetes
Buckwheat with kefir is recommended for diabetes mellitus of the second type. This is due to the fact that it is necessary to reduce the amount of carbohydrates in the diet in order to reduce sugar levels.
- Such nutrition contributes to:
- increase immunity;
- normalize glucose levels;
- blood pressure stabilization;
- protecting the liver from obesity;
- normalization of carbohydrate levels.
It is useful to have a mixture of buckwheat and kefir for breakfast, an hour before the main meal. After drinking, it is not recommended to drink drinks, even water, so that the products have time to assimilate in the body. The course of treatment is 2 weeks. After that, take a break for 1 month, and start treatment again.
In the morning on an empty stomach
To eat buckwheat with kefir in the morning on an empty stomach, the mixture should be prepared in the evening. Immediately after waking up, drink 1-2 glasses of clean water to start the digestive system. After 30 minutes you can start using a healing mixture.
Consume buckwheat with a sour-milk drink a few hours before the main breakfast. Thanks to such actions, the body will be cleansed, and you will receive a boost of energy for the whole day.
In the evening
Cleansing the body is possible with the use of a healing mixture in the evening. It is better to do this 3 hours before bedtime, so that the body has time to digest food, and in the morning you did not have a feeling of heaviness in the stomach.
If in the period between the meal and sleep you experienced a feeling of hunger, you can quench it with green tea or low-fat kefir. The main condition is to consume all drinks without sugar.
For weight loss
Thanks to a mixture of buckwheat and kefir, you can lose 5-6 kg in 2 weeks. The cost of the products is acceptable, which significantly increases the demand for this method of losing weight. Duration of diet should be no more than 6 daysafter which you need to take a break for one week. Resume adding the mixture to the diet for another 1 week to cleanse the intestines of toxins and toxins and save yourself extra pounds.
The following is a popular recipe for a medicinal product that helps in losing weight.
- Very often, cinnamon is added to it, which has the following properties:
- dulls the feeling of hunger;
- speeds up the metabolism;
- reduces cholesterol and glucose in the blood;
- helps break down fat cells.
First, the medicine is prepared according to the classic recipe, insisting overnight. In the morning, along with kefir, add 1 tbsp. To the mixture. l cinnamon.
Using buckwheat with kefir, you can get rid of many health problems, as well as lose weight. Try to cook recipes in accordance with all the rules in order to effectively cleanse the body of harmful substances.
